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Udemy - Reduce Your Anxiety with Psychological Self-Therapies.

Автор: mitsumi » 15 июля 2015
Udemy - Reduce Your Anxiety with Psychological Self-Therapies.
Udemy - Reduce Your Anxiety with Psychological Self-Therapies
MP4 | Video: 1280x720 | 68 kbps | 44 KHz | Duration: 3 Hours | 3.5 GB
Genre: eLearning | Language: English


Discover powerful and effective psychological self-therapies that can reduce your anxiety and panic attacks.

Anxiety first came knocking on the door of my life in 2011. I had no idea what was wrong with me. I thought I had cancer. I was convinced I was going to die. I felt like I was going crazy.

Then I went to the doctor.

Everything looked fine from a physical perspective. I was forced to accept the truth I had been denying for some time-I was suffering severe anxiety with panic attacks.

At one point, it seemed like a hole from which I would never be able to escape. Then I started looking. I read everything I could on anxiety. I began watching videos and listening to meditation videos.

I found peace.

Today, I still struggle with anxiety, but I am able to cope with it. I know how to spot anxiety from a mile off. I know what it looks like and how to reduce it.

Udemy - Reduce Your Anxiety with Psychological Self-Therapies.




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