Udemy - Reduce Your Anxiety with Psychological Self-Therapies
MP4 | Video: 1280x720 | 68 kbps | 44 KHz | Duration: 3 Hours | 3.5 GB
Genre: eLearning | Language: English
Discover powerful and effective psychological self-therapies that can reduce your anxiety and panic attacks.
Anxiety first came knocking on the door of my life in 2011. I had no idea what was wrong with me. I thought I had cancer. I was convinced I was going to die. I felt like I was going crazy.
Then I went to the doctor.
Everything looked fine from a physical perspective. I was forced to accept the truth I had been denying for some time-I was suffering severe anxiety with panic attacks.
At one point, it seemed like a hole from which I would never be able to escape. Then I started looking. I read everything I could on anxiety. I began watching videos and listening to meditation videos.
I found peace.
Today, I still struggle with anxiety, but I am able to cope with it. I know how to spot anxiety from a mile off. I know what it looks like and how to reduce it.
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