Udemy - 12 Easy Steps to Master the Art of Dieting
English | MP4 | 1280x720 | 56 kbps | 44 KHz | 3 hours | 363 Mb
12 hacks to developing a lasting diet for the long-term
Dieting is one of those stressful and controversial topics. Many people jump from diet to diet without finding one that works. Many find a diet and lose a bunch of weight in the short-term, but gain it back in the long term.
Diets in todays world are focused on the quick fix. That's understandable. It's human nature to want things to come easily. A headline like "lose 10 pounds in 10 days" can be very attractive. The problem is that a headline like this does not take into account the dieters long-term health.
If you knew that when you started dieting, you would succeed for a few months to a year but eventually return to the weight you started at... would you continue it?
It's easy to get anxious throughout the year when events like going to the beach are around the corner. Many of us go on very low calorie diets for short periods of time to lose a bunch of weight. While this method may work in the short-term, we could actually be doing harm to our body in the long run.
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