The Yoga Collective - Yoga Basics with Travis Eliot (2015)
English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps AAC | 160 kbps | 48.0 KHz | 2 Ch | 1 hour | 858 Mb
Genre: eLearning, Yoga
Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! A Level 1+, 60minute class focusing on alignment, basic movements, and Pranayama, session style is Vinyasa.
Pranayama refers to the "fourth liMb" of Ashtanga Yoga, of which there are eight. All about the art of breath control, learning to breathe properly not only brings more oxygen to the blood and brain, it is also believed to help rule over Prana, or life energy. Breathwork is an essential component of yoga, with Pranayama one of the first lessons taught to new yogis. In addition to gaining control over the breath, the process is meant to solidify the mind breathe motion connection.
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