Pilates System 21 - The Ultimate Mind And Body Workout
VHSRip | English | MP4 | 702 x 576 | AVC ~2435 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:26 | 1013 MB
Genre: eLearning Video / Fitness, Yoga, Pilates
Based on the inspirational Pilates technique, this video introduces a series of routines designed to release all the muscles of the body and help you achieve a fine balance of strength and tone.