Fat Loss Blueprint: Lose Weight Starting This Week
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 196 MB
eLearning, Health & Fitness, Fitness | Skill level: All level
Learn how to lose fat effectively using concepts used for their excellent results.
This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin.
If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course.
- Create A Plan, Set A Due Date, No Exercise Is Necessary
- Learn The Why Behind Fat Loss Success Stories
- Set Up A Comprehensive Plan You Can Follow
- Make Fat Loss Easy By Creating Habits
Weight Loss Will Change Your Life Forever
You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it.
Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night.
In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food?
Contents and Overview
After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time.
You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with.
Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight.
Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you.
I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss.
By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule.
You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course.What are the requirements?
- No knowledge of fat loss techniques, how to think about fat loss, or specific food benefits is necessary. Everything will be covered.
- All a student needs is a good attitude, and a pen and paper.What am I going to get from this course?
- Over 26 lectures and 55 mins of content!
- Understand underlying concepts of fat loss
- Pick out what fat is, and what fat isn't
- Create a weight loss plan that anyone can use
- Set due dates that their minds can wrap around
- Implement food strategies that will make losing fat easy
- Add important extras into their diet to make fat loss even faster
- Point out why New Year's resolution diets don't work
- Know the important of bodyfat percentage to fat loss
- Choose what kinds of foods to eat to maximize weight loss
- Utilize their brain to work smarter about their fat lossWhat is the target audience?
- This course is meant for weight loss beginners that have no prior experience losing fat consistently according to their goals.
- Unless you consider yourself an expert in fat loss, or have lost large amounts of fat over a relatively short period of time, this course is for you.
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