Smoothie Recipes: 101 Smoothie Recipes For Weight Loss, Going Green and Overall Health by Darrin Wiggins
2014 | ISBN: 1508686939 | English | 252 pages | EPUB | 0.6 MB
Crush Your Weight Loss Goals With These Smoothie Recipes
101 Smoothie Recipes For Weight Loss, Going Green and Overall Health is a compilation of fresh fruit and vegetable smoothie recipes for people who want to lose weight and get some greens in their life. There isn't a specific section for weight loss as all these health enhancing smoothies are going to support your weight loss goals. Besides there is a deadly weight loss plan included with the book.
Anytime you add more fruits and vegetables to your diet your body will respond with more energy and improved vitality. If you feel better there is a greater chance you will eat healthier which leads you down the path to having the body you have always dreamed of.
Losing Weight With Smoothies
There is an important fact you need to know when it comes to losing weight using smoothies. You have to be very careful about the other foods you are consuming along with smoothies. This is due to the fact that some smoothies will be high in fruit sugars and the last thing you want to do is combine that with fatty unhealthy foods. That is a great recipe for getting fatter not losing weight.
Smoothies are not some miracle fat burner but work in conjunction with healthy eating. They work great for meal replacements or for people who just cannot eat enough vegetables. Vegetables are a weight loss plan's best friend so you want to get chummy with them. The point is if you think you can just add a couple smoothies a day and the fat will just melt off you have been misled.
That is why this book provides that practical and easily implemented weight loss plan. It is a simple way to get your weight loss started using smoothies. When using smoothie recipes to help you lose weight ensure you keep an accurate count of the calories you are consuming. Healthy or not a couple extra thousand calories a day from smoothies plus your regular food will seriously impede your ability to lose weight.
With the provided weight loss plan you will know exactly how many calories you will need to be putting into your body for maximum weight loss.
Variety Is Key
101 smoothie recipes may sound like a lot but we both know you won't love them all. You should buy a few smoothie recipe books in order to have enough variety that you stick to your goals. Whether that is going green, improving your health or losing weight you will get bored drinking the same thing day in and day out.
When you include variety in your diet it safeguards you against nutritional deficiencies and makes life a lot more interesting. Even if you want to lose weight that does not mean you need to stop enjoying food and life.
The main benefit of including smoothies in your lifestyle is the fact you are consuming more fruits and vegetables. In a society where we live a processed life it can seem difficult to consume enough healthy food.
101 Smoothie Recipes is perfect for anyone looking for new and exciting smoothie recipes to add to their daily life. Scroll up and grab your smoothie recipe book today.
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