Swimming: Training Program by Jane Copland
English | 30 Jun. 2004 | ISBN: 1841261424 | 258 Pages | PDF | 5 MB
"Swimming - Training Program" sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle, each week's program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week's program is compatible with and contributes to Lydiard's training objectives.
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