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The Great Courses No.9303 The Science Of Mindfulness A Research-Based Path To Well-Being

Автор: Bo0mB0om » 22 ноября 2015
The Great Courses No.9303 The Science Of Mindfulness A Research-Based Path To Well-Being

The Great Courses No.9303: The Science Of Mindfulness: A Research-Based Path To Well-Being
29 lectures | 29 minutes each | Year Released: 2014
MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 780 MB

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?





A surprising number of such difficulties stem from an inherited propensity of the human brain-our automatic, hardwired tendency to seek pleasure and to anticipate and avoid pain. Modern science demonstrates that this mental hardwiring, traceable to the survival needs of our earliest ancestors, is at the root of many of the psychological and behavioral problems that we face today.

Content:

01.Why Mindfulness Matters
02.Our Troublesome Brains
03.Informal, Formal, and Intensive Practices
04.Who Am I - The Perils of Self
05.Mindfulness or Psychotherapy
06.Attention and Empathy in Relationships
07.The Science of Compassion and Self-Compassion
08.Tailoring Practices to Fit Changing Needs
09.Modifying Our Brain Function and Structure
10.Solitude - An Antidote to Loneliness
11.Connecting with Children and Adolescents
12.Seeing Sadness and Depression in a New Light
13.Befriending Fear, Worry, and Anxiety
14.Transforming Chronic Pain
15.Placebos, Illness, and the Power of Belief
16.Interrupting Addiction and Troublesome Habits
17.Overcoming Traumas Large and Small
18.Groundbreaking Mindfulness Programs
19.The Neurobiology of Self-Preoccupation
20.Growing Up Is Not Easy - Facing Impermanence
21.Toward a Science of Wisdom
22.The Promise of Enlightenment
23.Mindful Ethics as a Path to Freedom
24.The New Science of Happiness
25.Bonus Meditation - Breath Awareness Practice
26.Bonus Meditation - Loving-Kindness Practice
27.Bonus Meditation - Mountain Meditation
28.Bonus Meditation - Breathing Together
29.Bonus Meditation - Stepping into Fear



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