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The Great Courses No.1997 : How To Stay Fit As You Age

Автор: mitsumi » 24 ноября 2015

The Great Courses No.1997 : How To Stay Fit As You Age

The Great Courses No.1997: How To Stay Fit As You Age
18 lectures | 31 minutes each | Year Released: 2013
MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 518 MB


Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside.
Content:

01.Aging with Optimism-A Holistic Approach
02.Getting and Staying Motivated
03.Self-Care Fundamentals
04.Fitness Fundamentals-Choose Your Activity
05.Fitness beyond the Gym-Active Daily Living
06.It's Not Just Physical-Mindful Fitness
07.Motivation-Goals and Willpower
08.Friends, Fitness, and Social Support
09.Accepting a New Reality
10.Challenges-Illness and Chronic Pain
11.Small Steps-A Path to Big Benefits
12.Making It Work-The Right Plan for You
13.Relaxation Strategies
14.Foundational Fitness
15.Core Strength and Balance
16.Workplace Fitness
17.Chair Yoga
18.Qigong-Practicing Fluid Movement

The Great Courses No.1997 : How To Stay Fit As You Age




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