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Eat to Stay Young Ingredients and Recipes to Rejuvenate Your Body and Mind

Автор: Bo0mB0om » 11 февраля 2016
Eat to Stay Young Ingredients and Recipes to Rejuvenate Your Body and Mind

Eat to Stay Young: Ingredients and Recipes to Rejuvenate Your Body and Mind (Eat Yourself) by Gill Paul
English | Mar. 3, 2016 | ISBN: 0600630293 | 128 Pages | AZW3/EPUB/PDF (conv) | 17.7 MB


Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few.

A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.








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