Thrive Fitness: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes (2nd Edition) by Brendan Brazier
English | 2015 | ISBN: 0738218537 | 256 pages | EPUB, PDF | 19 MB, 85 MB
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In , he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
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