Juan Carlos "JC" Santana, "Functional Training"
ISBN: 1450414826 | 2015 | EPUB | 288 pages | 35 MB
Take your performance to the next level with . Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
Offering strength, endurance, power, and sport-specific exercises and programming, is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.
features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you'll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.
No matter what your sport, will help you achieve optimal results.
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