Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being by Rebecca Ffrench
English | 2016 | ISBN: 158157326X | 224 pages | EPUB | 10 MB
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals
Are you afraid you won't get enough protein-or the right kind-from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
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