Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse by John D. Preston Psy D ABPP and Melissa Kirk
English | 2010 | ISBN: 157224691X | 152 pages | EPUB | 1 MB
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
Discover simple lifestyle changes that can make a huge difference
Build self-esteem and resilience
Find out how medications and therapy can help
Learn how to choose the right therapist
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