Donna Raskin, "The Everything Easy Fitness Book: Lose Weight, Build Strength, and Feel Energized, 2nd Edition"
ISBN: 1593376995 | 2006 | PDF | 308 pages | 1,3MB
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great!
Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.
Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn fat; Yoga and Pilates exercise plans; Swimming, biking, and stretching programs for exercisers of all levels. Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!
(Buy premium account for maximum speed and resumming ability)
Перед тем как скачать The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized, 2nd Edition
бесплатно, без смс, регистрации, на халяву, через торрент, рекомендуем прочитать отзывыо The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized, 2nd Edition.
Другие новости по теме: