Karl Knopf, "Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques"
English | ISBN: 1612432999 | 2014 | EPUB | 144 pages | 5 MB
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly"they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
Improve core strength
Therapy Ball Workbooks clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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