Tighten Your Tummy in 2 Weeks: Lose up to 14 inches & 14 pounds of fat in 14 days! by Ellington Darden
2015 | ISBN: 1623365716 | English | 256 pages | EPUB,PDF | 20MB
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.
A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.
QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?
The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.
Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:
Roxanne Dybevick, 54, lost 15.08 pounds
Angela Choate, 68, lost 14.8 pounds
Katie Fellows Smith, 60, lost 14.51 pounds
Denise Rodriguez, 34, lost 14.49 pounds
Brianna Kramer, 23, lost 14.26 pounds
What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula:
1.A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly.
2.A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan.
3.Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches.
4.A tummy-tightening trick called the inner-abs vacuum that's performed before every meal.
5.Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle.
(Buy premium account for maximum speed and resumming ability)
бесплатно, без смс, регистрации, на халяву, через торрент, рекомендуем прочитать отзывыо Tighten Your Tummy in 2 Weeks Lose up to 14 inches & 14 pounds of fat in 14 days!.