Robert Seeger, "Walking: Success Per Step - Lose Weight, Healthy Lifestyle, and Natural Health"
2015 | EPUB,PDF | 78 pages | ASIN: B00WQAX40U | English | 1 MB
Do you hate to exercise but wish you had a better body? Do you remember the old skinny you " but cant remember where that person disappeared to? Do you need some inspiration to start exercising again?
If so, then Walking: Success Per Step! - Lose Weight, Healthy Lifestyle, and Natural Health is the book for you! It explains where to start walking, and how to achieve weight loss through this fun and easy activity. You'll also learn how to build up your endurance, start hiking, and take your walking exercise to the next level!
You'll learn to take control of your health, set yourself up for success, and avoid difficulties that could make you want to quit your walking habit. This helpful book also explains how to build up your walking intensity, duration, and speed so you can see results and melt away your body fat! You'll even learn how to walk long distances, enjoy nature on your walks, and even add weights to your walking regimen!
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