Windows 7 » Разное » The Stretch Workout Plan Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

The Stretch Workout Plan Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

Автор: Bo0mB0om » 11 июня 2016
The Stretch Workout Plan Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
Dale L. Roberts, "The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension"
2016 | EPUB,PDF | 106 pages | ISBN: 1511682485 | English | 4,4MB



Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises
What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine?
All the stress of life"whether from excessive sports play, overwork, or overuse of technology"increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain. One safe, simple and productive way to address the problem is through exercises that can be done anywhere, anytime, and without special equipment"stretching.
Amazon #1 bestselling author, Dale L. Roberts, presents the remarkable findings of his study on stretching. Based on personal training experience, thorough research and clinical evidence"Roberts answers the question: what are the secrets of improving your quality of life?
The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, œThe Stretch Workout Plan presents stretch exercise programs accompanied by simple instructions that anyone can do.
"The Stretch Workout Plan" includes:
Dozens of stretch exercises appropriate for most anyone
Brief and simple instructions of each exercise
Multiple stretch workout plans for dozens of common flexibility problems
Helpful guidelines and tips to get the most from your normal workouts
Quick links to search between exercise program and description with ease
Helpful tips on additional fitness tools to enhance your stretching
And, much more!

DOWNLOAD
(Buy premium account for maximum speed and resumming ability)





Перед тем как скачать The Stretch Workout Plan Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension бесплатно, без смс, регистрации, на халяву, через торрент, рекомендуем прочитать отзывыо The Stretch Workout Plan Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension.

Другие новости по теме:
  • Gardeners World 2016 S01E08 480p x264-mSD
    Gardeners World 2016 S01E08 480p x264-mSDIMDB infoLanguage : English250 MiB | 29mn 21s | AVC @ 1 037 Kbps | 640 x 480 | MPEG Audio @ 128 KbpsGenre: Documentary
  • Blumentals Rapid PHP 2015 13.1.0.163 Multilingual 160611
    Blumentals Rapid PHP 2015 13.1.0.163 Multilingual 160611[center]Blumentals Rapid PHP 2015 13.1.0.163 Multilingual | 27.3 MBRapid PHP editor is a faster and more powerful PHP editor that combines
  • Game of Thrones S06E07 HDTV x264-KILLERS
    Game of Thrones S06E07 HDTV x264-KILLERS IMDB InfoLanguage: English 00:50:17 | 720x404 | 23.98 fps | mkv | aac, 48000 Hz, stereo | 357.72 MiBGenre: Adventure, Drama, Fantasy
  • Укладка линолеума на пол. Делаем сами (2016) WEBRip
    Как постелить линолеум на пол самому?.Здесь я постараюсь по подробнее показать как постелить линолеум на деревянный пол.Укладка линолеума на пол начинается с очистки пола от неровностей. Проверяем
  • Game of Thrones S06E07 HDTV XviD-iFT
    Game of Thrones S06E07 HDTV XviD-iFT IMDB InfoLanguage: English 00:50:13 | 640x352 | 23.98 fps | avi | mp3, 48000 Hz, stereo, 160 kb/s | 1.04 GiBGenre: Adventure, Drama, Fantasy