How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem by Tobias J. Atkins
English | 2016 | ISBN: 0997460016 | 176 pages | EPUB | 0,4 MB
Are you tired of worrying what others are thinking of you all the time?
Do you feel uncomfortable in public and cant ever seem to relax around people?
Are you tired of that critical voice inside your head thats always putting you down?
Have you tried to overcome your social anxiety & shyness before and nothing worked?
Do you believe youre ˜beyond help or ˜born this way and things will never change?
I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20s I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life.
In public I felt nervous and awkward ALL THE TIME. I couldnt go to shopping malls or social gatherings without feeling like I was naked and on display. I couldnt even talk to old friends and my own family without getting nervous around them!
For years I didnt tell anyone about this and suffered in silence. I felt lonely, depressed and ashamed about this ˜disorder that no matter how hard I tried, just wouldnt seem to go away. I was confused and upset as to why this was happening to me.
I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what youre going through. I understand.
This is why I can help.
I truly believed I was ˜born shy and would have social anxiety for life. I am here to prove to you that social anxiety and shyness is not a life sentence and you can get over these conditions, no matter where you currently are. I am living proof of that.
This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, youll learn:
The real causes behind your social anxiety & shyness (its not what you think)
My step-by-step guide for overcoming social anxiety & shyness (follow what I did)
How I learned to stop fearing the opinions and judgments of others
How to let go of perfectionism and always putting yourself down
What I learned from spending over $35,000 on alternative therapies
How to finally start liking and accepting yourself
How to lower anxiety and self-consciousness in minutes, not years
This book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it.
How I Overcame Social AnxietyHow I Overcame Social Anxiety
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