Brazilian Jiu Jitsu Video Encyclopedia
.AVI, XviD, 990 kbps, 512x384 | English, MP3, 128 kbps, 2 Ch | 8+ hours | 4.68 GBInstructor: Mario Roberto
NO EXPERIENCE REQUIRED!
This Set Contains Over Eight Hours of Instruction and is Literally Overflowing with an Unprecedented and Incredible Amount of Training Information
Mastering this Material Will Enable You To Dominate On The Ground And Make You Capable of Outmaneuvering, Outsmarting and Outgrappling The Typical "Punk Troublemaker" or "Streetfighter"
BJJ Takedown Theory for the Street: How to "close the gap" and take that man down without getting busted up!
BJJ takedowns that Work: for that "dark alley" like the "Baiana" and the "Cinturada"
Two ways to armbar someone from the mount and ways to defend against this move.
Two ways to get the "ezechiel choke", and how to defend against it
The all powerful cross choke and how to defend it.
Getting the back mount (aka. "back grab") position.
How to apply the arm triangle
The Americana lock and defense
The "aggressive way to mount"
Ways to Attack Your Opponent from Side Control (Including the "Brabo" Choke)
How To Attack Your Opponent from the "North-South" position and how to escape from it
Ways to Attack Your Opponent When you Have His Back and How to Escape when someone has yours!
3 Ways to Escape the Dreaded Mount Position
How to apply standard armbars as well as the tricky "escalating" armbar
How to execute the kimura lock and how to get out if you get stuck in this lock!
How to trash your opponents shoulder with the "omoplata" lock and how to defend against it
How to attack with a triangle choke and two ways to defend against it
The all mighty Guillotine choke and the defense against it
Various attacks from the guard
How to capture someone's back from your guard
The sneaky "Ezechiel choke" and how to defend it
How to correctly apply the arm triangle choke
How to execute the inverted arm bar
How to defend the armbar from guard
Two defenses against the cross choke
How to attack with a cross choke
Knee in stomach attacks (kimura, armbar, cross choke, collar choke, nutcracker choke)
How to apply killer footlocks, kneebars, and toe holds6 great half guard moves from the bottom position
3 ways to pass the "half guard"
How to escape from leglocks
How to "breakfall" properly so you don't get hurt when falling or being thrown
How to structure a class or workout
How to execute the best judo throws for jiu jitsu
Condtioning tips for improving your BJJ
Basic Drills to develop your "open guard" skills
Ways to Break Open A Closed Guard
Several ways to pass the guard and get a dominant position
Numerous ways to choke, takedown, armlock, and back mount someone when they are "balled up" in the "turtle" position
How to choke someone with "the "crucifix" move
Ways to defend yourself and sweep your opponent when you are on the bottom in the turtle position
How to escape from the crucifix choke
How to sweep an opponent from the guard with the arm drag sweep, bridge sweep, and various outer hook sweeps.
How to sweep an opponent from the guard with the "belt and knee" sweep
How to sweep an opponent from the guard with the butterfly sweep
How to sweep an opponent from the guard with a hook sweep
How to execute the highly useful "tripod sweeps".
Quick and effective ways to escape from side control
How to use the "sideways side control"
How to keep someone down in side control
Awesome attacks from sideways side control
How to escape from sideways side control
Wrestling takedowns like the "double leg" and single leg
Learn the wrestler's sprawl and "go behind"
Fundamental strategies for tying a striker up in a clinch
How to get out of various "streetfighter" holds like the headlock
How to best strike an opponent from the mounted position
The standing guillotine and the defense against it
How to strike from the guard - both top and bottom
How to execute leg chops and "bicycle kicks" from the guard
How to best strike an opponent from the knee on belly position
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