Conquer Your Depression With The Power of Yoga & Meditation
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 11 hours | 9.13 GBInstructor: Teagan Fea
Learn how to feel VITAL using the power of yoga & meditation.
Ready to try a natural and soulful and uplifting experience?
Are you standing on the verge of change, a major breakthrough in your life? Do you want to let go of whatever it is that is preventing you from feeling good enough, loveable enough, skilled enough or attractive enough?
If the answer is yes, I want to assure you that you can be free of these feelings. You can be happy and you can fall in love with yourself and be loved fully by another.
In my experience, yoga and meditation are the most powerful tools that will help you to transform your life.
Sara Lazer a Neuroscientist, recently studied the affects of 8 weeks of daily meditation on depression sufferers by measuring changes in their brain using MRI mapping. The results showed conclusively that meditation changes the brain.
It slows down age related degeneration of the brain.
It increases areas of the brain that regulate emotions.
It increases the areas of the brain related to empathy & compassion.
It increased areas of the brain relating to the control of stress.
All of the participants reported that they felt more positive and this was reflected in the changes in their brains. Meditation works!
Researchers at Oxford University say that mindfulness-based cognitive therapy stopped as many people from sliding back into depression as strong medication. Meditation is as good as anti-depressants for tackling depression.
How This Course Is Structured:
This is a 7-module program that focuses on 7 key topics proven to heal depression.
Each of the topics includes a meditation and a yoga practice.
Each key includes valuable information & practices from Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet & Nutrition.
Whilst studying and deepening your understanding about your depression, you will progress through a series of structured yoga and meditation practices to help you to rewire your brain.
What will I learn?
Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
Feel positive, relaxed and in love with yourself and life
Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
Understand how your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings
Harmonize your feelings and change your perspective about yourself and learn to love who you are
Implement a diet and exercise plan that will help you to release stored & depressed energy and to release endorphins, the 'feel good' hormones
Practice gentle yoga & meditation designed by a Yoga Therapist (with 15 years of experience)
Identify your 'common thinking errors' and become empowered to change your life
Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice
Work with a powerful tool that changes your negative feelings/emotions to positive ones
Take your control back from the 'inner critic', the voice in your head that tells you that you are no good, worthless, not loveable, not attractive etc
Release tension and stress in the body naturally without the use of drugs.
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