Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety) by Michael Williams
English | 2016 | ISBN: 1533415528 | 60 pages | EPUB + azw3 | 0,1 + 0,2 MB
"He who knows others is wise; he who knows himself is enlightened. - Lao Tzu
Reject stress. Employ mindfulness. Accept peace. Do you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty"in lieu of serenity and security? Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide for authentic living.
Mindfulness employs focus and intent on ones own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years.
Practicing mindfulness has the power to change your life through its ability to remove unhealthy and useless thoughts and replace them with openness and self-awareness. Focusing on the benefits of meditation, presence, and slowing down the pace of ones life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude.
Heres what to expect in the Beginners guide:
A thorough understanding of what mindfulness is"and what it is NOT
The art of meditation and its many benefits
How to live in the present
How eating and drinking slow can improve your life
A guide to becoming stress and anxiety free
How to make a meditation plan and stick to it
Learn to let go of your past once and for all
Applying mindfulness both in the home and the workplace
And much, much more!
Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole. So if youre ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Get your copy of Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, today!
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