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Yoga for 50+ Modified Poses and Techniques for a Safe Practice!

Автор: Bo0mB0om » 23 июля 2016
Yoga for 50+ Modified Poses and Techniques for a Safe Practice!
Yoga for 50+: Modified Poses and Techniques for a Safe Practice by Richard Rosen
English | 23 Aug. 2004 | ISBN: 1569754136 | 113 Pages | EPUB,PDF,MOBI | 6 MB


As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax.

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