[b]"Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life" by Debbie Hampton[/b]
2015 | EPUB | 138 pages | ISBN: 1514112000 | English | 0.2 MB
The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain's proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life.
I know. I did it - but only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. (No brain injury required.)
I'll tell you, in plain English backed up by science, how you can improve your brain and life through simple practices:
diet and exercise
mindfulness and meditation
responding rather than reacting
gratitude and forgiveness
making friends with fear
visualization, thought reframing, and more.
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