Windows 7 » Разное » Conditioning for Distance Running The Scientific Aspects

Conditioning for Distance Running The Scientific Aspects

Автор: Bo0mB0om » 17 августа 2016
Conditioning for Distance Running The Scientific Aspects

Jack Daniels, Robert Fitts, George Sheehan, "Conditioning for Distance Running: The Scientific Aspects"
English | 1978 | ISBN: 0471194832 | PDF | pages: 116 | 2,4 mb


Our objective is to review the scientific knowledge pertinent to human performance and, particularly, to distance running. It is im­possible to give a training prescription that fits all distance runners because the specifics of a program depend on each runner's weaknesses and strengths and the event for which each is training. However, the knowledge presented here will form the foundations on which each runner can develop his or her own ideal training program.
We begin by discussing the physiological systems that are of major importance in distance running-the neuromuscular, card iovascular, and respiratory systems and their adaptation to endurance training. A detailed description of body metabolism, both oxidative (aerobic) and nonoxidative (anaerobic), is given. Then we consider environmental and nutritional factors. The section on training and running technique presents specific types of training that should be a part of every distance runner's program. The scientific rationale for the importance of the specific types of training is discussed. The most common in­juries afflicting distance runners are described, and emphasis is placed on their prevention through daily stretching exercises. We conclude with a profile of the characteristics common to champion distance runners.


Conditioning for Distance Running: The Scientific AspectsConditioning for Distance Running: The Scientific Aspects
Conditioning for Distance Running: The Scientific AspectsConditioning for Distance Running: The Scientific Aspects

DOWNLOAD
(Buy premium account for maximum speed and resuming ability)





Перед тем как скачать Conditioning for Distance Running The Scientific Aspects бесплатно, без смс, регистрации, на халяву, через торрент, рекомендуем прочитать отзывыо Conditioning for Distance Running The Scientific Aspects.

Другие новости по теме: