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Get In Shape With Exercise Ball Training The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

Автор: Bo0mB0om » 12 сентября 2016
Get In Shape With Exercise Ball Training The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home
Julie Schoen and Little Pearl
2013 | EPUB | 42 pages |ISBN: 1490525459 | English | 2.96 MB


Are You Ready To Get In The Best Shape Of Your Life? No Gyms Or Expensive Equipment Required!

Author and fitness guru Julie Schoen will show you how to use the exercise ball to work all the right muscles so that you can achieve a long, lean, and toned body in record time. These fun and intense workouts prevent you and your muscles from getting bored. It's the fastest most effective workout you've ever done!

Schoen's realistic 10, 20, and 30-minute workout plans will help you get in the best shape of your life. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results.

Discover The 30 Best Exercise Ball Workouts To:

* Tone Your Core
* Tighten Your Legs
* Sculpt Your Arms
* Increase Total Strength
* Help You Burn Fat Faster Than Ever!

Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

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