Pilates for Runners with Laura Tarbell
.MP4, AVC, 1735 kbps, 720x356 | English, AAC, 160 kbps, 2 Ch | 60 mins | 857 MBSubject: Fitness
This intermediate-level program increases running efficiency by creating a stronger and more flexible body, by developing balance, and by producing ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce injury, and experience greater endurance. Laura guides you through an hour of dynamic sequences which address imbalances in the runner's body. Master running -specific Pilates exercises while strengthening the diaphragm, developing stable core muscles, and perfecting running posture and form.
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